Pause. Breathe. Rebalance: Overcoming End-of-Year Fatigue for Expats

Feeling that end-of-year exhaustion, amplified by the unique challenges of life away from home? This 60-minute workshop offers a safe space to pause, release the weight you’ve been carrying, and leave feeling rebalanced. **What You’ll Experience** * Understand your fatigue as a signal, not a flaw. * Release accumulated stress and what no longer serves you. * Create a practical, gentle plan for a restorative reset. * Connect with a community who “gets it.” **Led by Mena Eissa** A Wellbeing Counsellor, fellow expat, and former tech leader with 25+ years of experience. She personally understands the intersection of high-pressure careers and the very human challenges of creating a home away from home. **What’s Included** * A 60-minute live, interactive workshop * Practical tools for immediate relief (“The Intentional Pause”) * A reflective “Drop the Load” exercise * A free take-home Gentle Reset Guide (PDF) A safe, validating space with no pressure to perform. **Register** [FREE](https://www.eventbrite.com/e/pause-breathe-rebalance-overcoming-end-of-year-fatigue-for-expats-tickets-1974508286437?aff=oddtdtcreator) **About the Speaker** Tired of performing at work and life while falling apart inside? [Rebalanced me with Mena](https://tinyurl.com/rebalancedme) provides supportive wellbeing counselling for expats in tech. With a 25+ year IT career, including senior roles, I help you holistically navigate burnout and overwhelm to build a resilient, fulfilling life abroad. We’ll work together on what matters most to you.

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